Unsaturated Vegetable Oils: Toxic

Listed under Ray Peat.Theme

From the original article in 2006. Author: Ray Peat.

Glossary:

Immunodeficiency
(weakness of the immune system) can take many forms. AIDS, for
example, refers to an immunodeficiency which is "acquired,"
rather than "inborn." Radiation and vegetable oils can
cause "acquired immunodeficiency." Unsaturated oils,
especially polyunsaturates, weaken the immune system's function in ways
that are similar to the damage caused by radiation, hormone imbalance,
cancer, aging, or viral infections. The media discuss sexually
transmitted and drug-induced immunodeficiency, but
it isn't yet considered polite to discuss vegetable oil-induced immunodeficiency.

Unsaturated
oils: When an oil is saturated, that means that the molecule has all
the hydrogen atoms it can hold. Unsaturation means that some hydrogen
atoms have been removed, and this opens the structure of the molecule
in a way that makes it susceptible to attack by free radicals.

Free
radicals are reactive molecular fragments that occur even in healthy
cells, and can damage the cell. When unsaturated oils are exposed
to free radicals they can create chain reactions of free radicals that
spread the damage in the cell, and contribute to the cell's aging.

Rancidity
of oils occurs when they are exposed to oxygen, in the body just as
in the bottle. Harmful free radicals are formed, and oxygen is
used up.

Essential
fatty acids (EFA) are, according to the textbooks, linoleic acid and
linolenic acid, and they are supposed to have the status of "vitamins,"
which must be taken in the diet to make life possible. However,
we are able to synthesize our own unsaturated fats when we don't eat
the "EFA," so they are not "essential." The
term thus appears to be a misnomer. [M. E. Hanke, "Biochemistry,"
Encycl. Brit. Book of the Year, 1948.]

Q: You say vegetable oils
are hazardous to your health. What vegetable oils are you talking
about?

Mainly,
I'm referring to soybean oil, corn oil, safflower oil, canola, sesame
oil, sunflower seed oil, palm oil, and any others that are labeled as
"unsaturated" or "polyunsaturated."
Almond oil, which is used in many cosmetics, is very unsaturated.

Chemically,
the material that makes these oils very toxic is the polyunsaturated
fat itself. These unsaturated oils are found in very high concentrations
in many seeds, and in the fats of animals that have eaten a diet containing
them. The fresh oils, whether cold pressed or consumed as part of the
living plant material, are intrinsically toxic, and it is not any special
industrial treatment that makes them toxic. Since these oils occur in
other parts of plants at lower concentration, and in the animals which
eat the plants, it is impossible to eat a diet which lacks them, unless
special foods are prepared in the laboratory.

These toxic oils are sometimes
called the "essential fatty acids" or "vitamin F,"
but this concept of the oils as essential nutrients was clearly disproved
over 50 years ago.

Linoleic
and linolenic acids, the "essential fatty acids," and other
polyunsaturated fatty acids, which are now fed to pigs to fatten them,
in the form of corn and soy beans, cause the animals' fat to be chemically
equivalent to vegetable oil. In the late 1940s, chemical toxins
were used to suppress the thyroid function of pigs, to make them get
fatter while consuming less food. When that was found to be carcinogenic,
it was then found that corn and soy beans had the same antithyroid effect,
causing the animals to be fattened at low cost. The animals' fat
becomes chemically similar to the fats in their food, causing it to
be equally toxic, and equally fattening.

These
oils are derived from seeds, but their abundance in some meat has led
to a lot of confusion about "animal fats." Many researchers
still refer to lard as a "saturated fat," but this is simply
incorrect when pigs are fed soybeans and corn.

Q: How are these oils hazardous
to your health?

Ultimately,
all systems of the body are harmed by an excess of these oils.
There are two reasons for this. One is that the plants produce
the oils for protection, not only to store energy for the germination
of the seed. To defend the seeds from the animals that would eat
them, the oils block the digestive enzymes in the animals' stomachs.
Digestion is one of our most basic functions, and evolution has built
many other systems by using variations of that system; as a result,
all of these systems are damaged by the substances which damage the
digestive system.

The
other reason is that the seeds are designed to germinate in early spring,
so their energy stores must be accessible when the temperatures are
cool, and they normally don't have to remain viable through the hot
summer months. Unsaturated oils are liquid when they are cold,
and this is necessary for any organism that lives at low temperatures.
For example, fish in cold water would be stiff if they contained saturated
fats. These oils easily get rancid (spontaneously oxidizing) when
they are warm and exposed to oxygen. Seeds contain a small amount
of vitamin E to delay rancidity. When the oils are stored in our
tissues, they are much warmer, and more directly exposed to oxygen,
than they would be in the seeds, and so their tendency to oxidize is
very great. These oxidative processes can damage enzymes and other
parts of cells, and especially their ability to produce energy.

The
enzymes which break down proteins are inhibited by unsaturated fats,
and these enzymes are needed not only for digestion, but also for production
of thyroid hormones, clot removal, immunity, and the general adaptability
of cells. The risks of abnormal blood clotting, inflammation,
immune deficiency, shock, aging, obesity, and cancer are increased.
Thyroid and progesterone are decreased. Since the unsaturated
oils block protein digestion in the stomach, we can be malnourished
even while "eating well."

Plants
produce many protective substances to repel or injure insects and other
animals that eat them. They produce their own pesticides.
The oils in seeds have this function. On top of this natural toxicity,
the plants are sprayed with industrial pesticides, which can concentrate
in the seed oils.

It
isn't the quantity of these polyunsaturated oils which governs the harm
they do, but the relationship between them and the saturated fats.
Obesity, free radical production, the formation of age pigment, blood
clotting, inflammation, immunity, and energy production are all responsive
to the ratio of unsaturated fats to saturated fats, and the higher this
ratio is, the greater the probability of harm there is.

There
are interesting interactions between these oils and estrogen.
For example, puberty occurs at an earlier age if estrogen is high, or
if these oils are more abundant in the diet. This is probably
a factor in the development of cancer.

All
systems of the body are harmed by an excess of these oils. There
are three main kinds of damage: one, hormonal imbalances, two, damage
to the immune system, and three, oxidative damage.

Q: How do they cause hormonal
imbalances?

There
are many changes in hormones caused by unsaturated fats. Their
best understood effect is their interference with the function of the
thyroid gland. Unsaturated oils block thyroid hormone secretion,
its movement in the circulatory system, and the response of tissues
to the hormone. When the thyroid hormone is deficient, the body
is generally exposed to increased levels of estrogen. The thyroid
hormone is essential for making the "protective hormones"
progesterone and pregnenolone, so these hormones are lowered when anything
interferes with the function of the thyroid. The thyroid hormone
is required for using and eliminating cholesterol, so cholesterol is
likely to be raised by anything which blocks the thyroid function.
[B. Barnes and L. Galton, Hypothyroidism, 1976, and 1994 references.]

Q: How do they damage the immune
system?

Vegetable
oil is recognized as a drug for knocking out the immune system.
Vegetable oil emulsions were used to nourish cancer patients, but it
was discovered that the unsaturated oils were suppressing their immune
systems. The same products, in which vegetable oil is emulsified
with water for intravenous injection, are now marketed specifically
for the purpose of suppressing immunity in patients who have had organ
transplants. Using the oils in foods has the same harmful effect
on the immune system. [E. A. Mascioli, et al.,Lipids 22(6) 421, 1987.]
Unsaturated fats directly kill white blood cells. [C. J. Meade and J.
Martin, Adv. Lipid Res., 127, 1978.]

Q: How do they cause oxidative
damage?

Unsaturated
oils get rancid when exposed to air; that is called oxidation, and it
is the same process that occurs when oil paint "dries."
Free radicals are produced in the process.

This
process is accelerated at higher temperatures. The free radicals
produced in this process react with parts of cells, such as molecules
of DNA and protein and may become attached to those molecules, causing
abnormalities of structure and function.

Q: What if I eat only organically
grown vegetable oils?

Even
without the addition of agricultural chemicals, an excess of unsaturated
vegetable oils damages the human body. Cancer can't occur, unless
there are unsaturated oils in the diet. [C. Ip, et al., Cancer
Res. 45, 1985.] Alcoholic cirrhosis of the liver cannot occur unless
there are unsaturated oils in the diet. [Nanji and French, Life
Sciences. 44, 1989.] Heart disease can be produced by unsaturated
oils, and prevented by adding saturated oils to the diet. [J.
K. G. Kramer, et al., Lipids 17, 372, 1983.]

Q. What oils are safe?

Coconut
and olive oil are the only vegetable oils that are really safe, but
butter and lamb fat, which are highly saturated, are generally very
safe (except when the animals have been poisoned). Coconut oil
is unique in its ability to prevent weight-gain or cure obesity, by
stimulating metabolism. It is quickly metabolized, and functions
in some ways as an antioxidant. Olive oil, though it is somewhat
fattening, is less fattening than corn or soy oil, and contains an

antioxidant which makes it protective
against heart disease and cancer.

Israel
had the world's highest incidence of breast cancer when they allowed
the insecticide lindane to be used in dairies, and the cancer rate decreased
immediately after the government prohibited its use. The United
States has fairly good laws to control the use of cancer-causing agents
in the food supply, but they are not vigorously enforced. Certain
cancers are several times more common among corn farmers than among
other farmers, presumably because corn "requires" the use
of more pesticides. This probably makes corn oil's toxicity greater
than it would be otherwise, but even the pure, organically grown material
is toxic, because of its intrinsic unsaturation.

In
the United States, lard is toxic because the pigs are fed large quantities
of corn and soy beans. Besides the intrinsic toxicity of the seed
oils, they are contaminated with agricultural chemicals. Corn
farmers have a very high incidence of cancer, presumably because of
the pesticides they use on their crop.

Q: But aren't "tropical oils"
bad for us?

In
general, tropical oils are much more healthful than oils produced in
a cold climate. This is because tropical plants live at a temperature
that is close to our natural body temperature. Tropical oils are
stable at high temperatures. When we eat tropical oils, they don't
get rancid in our tissues as the cold-climate seed oils, such as corn
oil, safflower oil and soy oil, do. [R.B. Wolf, J. Am. Oil Chem.
Soc. 59, 230, 1982; R. Wolfe, Chem 121, Univ. of Oregon, 1986.]

When
added to a balanced diet, coconut oil slightly lowers the cholesterol
level, which is exactly what is expected when a dietary change raises
thyroid function. This same increase in thyroid function and metabolic
rate explains why people and animals that regularly eat coconut oil
are lean, and remarkably free of heart disease and cancer.

Although
I don't recommend "palm oil" as a food, because I think it
is less stable than coconut oil, some studies show that it contains
valuable nutrients. For example, it contains antioxidants similar
to vitamin E, which lowers both LDL cholesterol and a platelet clotting
factor. [B. A. Bradlow, University of Illinois, Chicago; Science News
139, 268, 1991.] Coconut oil and other tropical oils also contain
some hormones that are related to pregnenolone or progesterone.

Q: Isn't coconut oil fattening?

Coconut
oil is the least fattening of all the oils. Pig farmers tried
to use it to fatten their animals, but when it was added to the animal
feed, coconut oil made the pigs lean [See Encycl. Brit. Book of the
Year, 1946].

Q: What about olive oil?
Isn't it more fattening than other vegetable oils?

In
this case, as with coconut oil, "fattening" has more to do
with your ability to burn calories than with the caloric value of the
oil. Olive oil has a few more calories per quart than corn or
soy oil, but since it doesn't damage our ability to burn calories as
much as the unsaturated oils do, it is less fattening. Extra
virgin olive oil is the best grade, and contains an antioxidant that
protects against cancer and heart disease. [1994, Curr. Conts.]

Q: Is "light"
olive oil okay?

No.
Now and then someone learns how to make a profit from waste material.
"Knotty pine" boards were changed from a discarded material
to a valued decorative material by a little marketing skill. Light
olive oil is a low grade material which sometimes has a rancid smell
and probably shouldn't be used as food.

Q: Is margarine okay?

There
are several problems with margarine. The manufacturing process
introduces some toxins, including a unique type of fat which has been
associated with heart disease. [Sci. News, 1974; 1991.] There are likely
to be dyes and preservatives added to margarine. And newer products
contain new chemicals that haven't been in use long enough to know whether
they are safe.

However,
the basic hardening process, hydrogenation of the oils, has been found
to make the oils less likely to cause cancer. If I had to choose
between eating ordinary corn oil or corn oil that was 100% saturated,
to make a hard margarine, I would choose the hard margarine, because
it resists oxidation, isn't suppressive to the thyroid gland, and doesn't
cause cancer.

Q: What about butter?

Butter
contains natural vitamin A and D and some beneficial natural hormones.
It is less fattening than the unsaturated oils. There is much
less cholesterol in an ounce of butter than in a lean chicken breast
[about 1/5 as much cholesterol in fat as in lean meat on a calorie basis,
according to R. Reiser of Texas A & M Univ., 1979.].

Q: Are fish oils good for
you?

Some
of the unsaturated fats in fish are definitely less toxic than those
in corn oil or soy oil, but that doesn't mean they are safe. Fifty
years ago, it was found that a large amount of cod liver oil in dogs'
diet increased their death rate from cancer by 20 times, from the usual
5% to 100%. A diet rich in fish oil causes intense production
of toxic lipid peroxides, and has been observed to reduce a man's sperm
count to zero. [H. Sinclair, Prog. Lipid Res. 25, 667, 1989.]

Q: What about lard?

In
this country, lard is toxic beause the pigs are fed large quantities
of corn and soy beans. Besides the natural toxicity of the seed
oils, the oils are contaminated with agricultural chemicals. Corn
farmers have a very high incidence of cancer, presumably because corn
"requires" the use of more pesticides. This probably
makes corn oil's toxicity greater than it would be otherwise. but even
the pure, organically grown material is toxic, because of its unsaturation.

Women
with breast cancer have very high levels of agricultural pesticides
in their breasts [See Science News, 1992, 1994].

Israel
had the world's highest incidence of breast cancer when they allowed
the insecticide lindane to be used in dairies, and the cancer rate decreased
immediately after the government prohibited its use. The United
States has fairly good laws to control the use of cancer-causing agents
in the food supply, but they are not vigorously enforced. [World
Incid. of Cancer, 1992]

Q: I have no control over
oils when eating out. What can I do to offset the harmful effects
of polyunsaturated oils?

A
small amount of these oils won't kill you. It is the proportion
of them in your diet that matters. A little extra vitamin E (such
as 100 units per day) will take care of an occasional American restaurant
meal. Based on animal studies, it would take a teaspoonful per
day of corn or soy oil added to a fat-free diet to significantly increase
our risk of cancer. Unfortunately, it is impossible to devise
a fat-free diet outside of a laboratory. Vegetables, grains, nuts,
fish and meats all naturally contain large amounts of these oils, and
the extra oil used in cooking becomes a more serious problem.

Q Why are the unsaturated oils
so popular if they are dangerous?

It's
a whole system of promotion, advertising, and profitability.

50
years ago, paints and varnishes were made of soy oil, safflower oil,
and linseed (flax seed) oil. Then chemists learned how to make
paint from petroleum, which was much cheaper. As a result, the
huge seed oil industry found its crop increasingly hard to sell.
Around the same time, farmers were experimenting with poisons to make
their pigs get fatter with less food, and they discovered that corn
and soy beans served the purpose, in a legal way. The crops that
had been grown for the paint industry came to be used for animal food.
Then these foods that made animals get fat cheaply came to be promoted
as foods for humans, but they had to direct attention away from the
fact that they are very fattening. The "cholesterol"
focus was just one of the marketing tools used by the oil industry.
Unfortunately it is the one that has lasted the longest, even after
the unsaturated oils were proven to cause heart disease as well as cancer.
[Study at L.A. Veterans Hospital, 1971.]

I use some of these oils (walnut
oil is very nice, but safflower oil is cheaper) for oil painting, but
I am careful to wash my hands thoroughly after I touch them, because
they can be absorbed through the skin.

Summary

Unsaturated
fats cause aging, clotting, inflammation, cancer, and weight gain.

Avoid
foods which contain the polyunsaturated oils, such as corn, soy, safflower,
flax, cottonseed, canola, peanut, and sesame oil.

Mayonnaise,
pastries, even candies may contain these oils; check the labels for
ingredients.

Pork
is now fed corn and soy beans, so lard is usually as toxic as those
oils; use only lean pork.

Fish
oils are usually highly unsaturated; "dry" types of fish,
and shellfish, used once or twice a week, are good. Avoid cod
liver oil.

Use
vitamin E.

Use
coconut oil, butter, and olive oil.

Unsaturated
fats intensify estrogen's harmful effects.

Essential Fatty Acids ("EFA"): A Technical Point

Those
fatty acids, such as linoleic acid and linolenic acid, which are found
in linseed oil, soy oil, walnut oil, almond oil, corn oil, etc., are
essential for the spontaneous development of cancer, and also appear
to be decisive factors in the development of age pigment, alcoholic
cirrhosis of the liver, diabetes, obesity, stress-induced immunodeficiency,
some aspects of the shock reaction, epilepsy, brain swelling, congenital
retardation, hardening of the arteries, cataracts, and other degenerative
conditions. They are possibly the most important toxin for animals.

The
suppression of an enzyme system is characteristic of toxins. The
"EFA" powerfully, almost absolutely, inhibit the enzyme systems--desaturases
and elongases--which make our native unsaturated fatty acids.

After
weaning, these native fats gradually disappear from the tissues and
are replaced by the EFA and their derivatives. The age-related
decline in our ability to use oxygen and to produce energy corresponds
closely to the substitution of linoleic acid for the endogenous fats,
in cardiolipin, which regulates the crucial respiratory enzyme, cytochrome
oxidase.

Although
the fish oils are less effective inhibitors of the enzymes, they are
generally similar to the seed oils in their ability to promote cancer,
age-pigment formation, free radical damage, etc. Their only special
nutritional value seems to be their vitamin A and vitamin D content.
Since vitamin A is important in the development of the eye, it is interesting
that claims are being made for the essentiality of some of the fatty
acid components of fish oil, in relation to the development of the eye.

The
polyunsaturated oils from seeds are recommended for use in paints and
varnishes, but skin contact with these substances should be avoided.

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